Serving Size: 2
Cooking Time: 30 mins
Ingredients:
- 2 Promfret
- 1 Capsicum( Red, Yellow and Green)
- 2-3 Garlic ( Chopped and Paste)
- 2-3 Green Chilly
- 2 tbsp Besan
- Salt to taste
- 1 tbsp Soya Sauce
- 1 tbsp Tomato Sauce
- Sugar to taste
- 1 Onion
- 1/2 tsp Baking Powder
Cooking Procedure:
Cut onion, and different colours of capsicum in small sizes.
Marinate fish with turmeric powder and salt. Make a paste of besan, baking powder and garlic in a bowl. Then spread the paste on the fish.
Fry it .
Keep it aside.
Heat oil then add chopped garlic to crackle in oil .
Pour onion and all the capsicums. Saute it. Add all the spices. Cover the lid for 5-10 mins to make it soft. Atlast add the fish .
Cooking Procedure:
Preparation is ready to serve .
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